We talk a lot about change. But…really… where does the power to change come from?  I can tell you where it does not come from. The Power to change does not come from your mind.  Yes…you heard me! Your mind only knows what it has been conditioned to believe. In order to make permanent and lasting change you must know the source of your True Power.

You must KNOW… not just believe… that you are Source Energy in a physical body, and that the Source Energy part of you remains in the non-physical or vibrational realm…Spirit; while the physical part of you is functioning in the physical dimension.  But you cannot separate yourself EVER from the Source Energy that is you…you Truly are One with Spirit!

IT…spirit… is always pulsing strong within you. The Source Energy that is pulsing strong within you KNOWS your True Value and your True Power.  Yes…your Authentic Power from within…the Guru within each one of us! But when you forget WHO YOU ARE, it causes a problem in your vibration…within your core strength. The Source Energy…Spirit within you Loves you and others around you and when you don’t, (yes…it happens) you cause discord in your vibrational energy.

The way it works is, you came forth in this physical body and in the moment you came forth you gained the perspective of your physical environment, but you also always have this larger perspective of Source Energy…Spirit-your True and Highest Self… pulsing through you. And in the moment you were born those two perspectives began to give you vibrational feedback – the relationship between the Source Energy…Spirit… and the physical side of you. Yes…IT began giving you feedback just like every guidance system in the world does.

So, KNOW Now you have these two points of vibrations. The unlimited Source Energy…Spirit that you are, and who you think you are – your personality, your ego, perhaps (and likely), something much less than you Truly KNOW you are. And in the moment when you feel negative emotion it means that the Source Energy…Spirit that you are has a very different point of view of whatever your object of attention is within you.

This is your indication you are out of alignment…and not realizing you Highest and Best Self, your Authentic Power from within, and the Abundant, Joyful, Loving Life that you Desire.

KNOW NOW that you are One with Source Energy…One with Spirit.  That is your Highest and Best Self…your Authentic Power from within.  And Just as Source Energy…Spirit is all there is…Abundance (financial and otherwise), Love, Joy, Peace, Healing & Wholeness…all of the Life that we Desire…we are all of that, for we are One with Source Energy…Spirit.  KNOW that!  That is the Truth of you…that is the Truth of me…regardless of situation, circumstance, event…regardless of even what the economy is doing these days!

Today will bring you a new awareness, a lesson or a manifestation that you are making progress – IF YOU KNOW IT!  No matter how large or small, please recognize it and be Grateful. Hey…It only takes a moment to pick up the penny… and will AUTOMATICALLY put you in the Flow of Positive Energy and Goodness.

Are You Ready To Celebrate Life?!

Let’s talk!

To your Health & Wellness…and the Life you Desire!

With Love & Blessings!

Rhonda

Rhonda M. Farrah M.A., DRWA  Author, Speaker, Entrepreneur, Spiritual Teacher, and Educator… is dedicated to the practice of Health & Wellness Empowerment, assisting individuals in developing life strategies to help them help themselves. Rhonda’s Health & Wellness Empowerment Coaching includes programs that allow us to become as healthy, fit and trim…in body, mind and spirit…as we choose to be. Additionally, Rhonda serves as an Educator for an International Wellness Company advocating all Wellness…Personal, Physical, Environmental, & Financial Wellness…NOW!

“There is a mighty Power within you. There is that Spirit of Life, Light, and Love. The more you feast on these ideas and fast from old corrosive ones, the closer you experience the Life you desire.”

-Frank Richelieu, The Art of Being Yourself

Rhonda M. Farrah, MA, DRWA

The Wellness Institute International

877-82COACH toll free 877-822-6224

rhonda@HelpMeRhondaNOW.com

www.TheWellnessInstitute.tv

When your day doesn’t start the way you hoped it would, you need to take control of the one thing you have control over – you.

So…I was on my morning run…perfect day…what with the sun shining, the blue skies, waves crashing so that I felt the spray of the ocean on my face… and as I passed the golf course, I decided to stop a moment and get a long deserved drink of water from the fountain that marked one of the most pristine greens.  I quietly took a drink…so as not to disturb what I deemed would soon be play in process.  3 golfers…all men…stood at the tee, with one approaching, teeing up his ball, he took a practice swing.  I just had to watch before I continued my final mile and a half home.  Besides, this looked like a spectacular shot in the making!

He swings…about the type of swing I’d take…and, almost immediately, curses…not blesses (that will be a post for another time)…his shot.  I notice more than the divot that was made, with the golfer swinging his club in disgust, shouting at himself, as well as anyone who was listening, “That’s why I never have a good game!”…  And… without a doubt, he’s totally right…his thoughts became that thing of yet another lousy swing, another lousy shot…and another lousy golf game.  And…yet, one more time, that golfer is totally correct.  His heart thought (belief) became and determined his mind thought (perception), and his external world of, yet, another lousy golf came was demonstrated and manifested in mighty ways.

I continued on my morning run thinking about the fact that I had witnessed that good old Law of Attraction in motion one more time…

We were born to succeed!

We were born with all the tools to succeed and enjoy a wonderful life.

We  were born with all the potential to succeed, we can achieve
any goal we want… Our Authentic Power from within!

You may not think or believe that you can achieve your goals and
have a better life.

When you were born you had no negative thoughts.
No Limiting Beliefs.
No self doubts.
You could do anything.

But on your Journey through life, you stopped believing that.
Maybe, You started to doubt yourself… to let negative thoughts fill your mind.
Maybe somebody told you that you can’t succeed or that life is hard
and you believed them.

You started to develop limiting beliefs and you began to think
you no longer have the potential to succeed.
You may even believe that you were not born to succeed, or worse,
that you were born to suffer.

The truth is you still have all that potential, you’ve just buried it…
you’ve dismissed it and you’ve let negative thinking, limiting beliefs
and self doubt convince you that you can’t or won’t succeed.

So how do you unlock the potential that you were born with?
How do you turn things around and succeed?

Start by changing the way you see yourself, or changing what
you think about yourself.

If you feel that you can’t succeed, whether it’s with respect to your golf game or any other area of your Life…that you’ll only fail, and
that no matter what you do things won’t get better… then change this
thought pattern.  BEGONE negative thought pattern!!!

Dismiss it.
Don’t accept those thoughts.
None of it is true. That’s RIGHT…It’s NOT the Truth of you!

No matter how lousy things may seem you can and will succeed because
you were born to succeed.

Tell yourself that if you like, say it out loud:
I was born to succeed.
Say it again, only this time with a slight change: I AM born to succeed.

You are born to succeed!!!

When you think of past failures, or if you think you’ll only fail again,
change those thoughts. Think of the times you did succeed. Go back as far
as you have to.

Your mind will tell you things like: “Yeah but that was then, you can’t succeed now.
Who are you kidding. You can’t do that. There’s no way.”

If that happens, change those thoughts.
Push your mind to find ways to succeed.
Tell yourself, this time I’m doing things differently.
Give yourself reasons to succeed.
List Them…NOW!

The only reason your mind comes up with these excuses for not succeeding is because
that’s what it’s used to doing.

Over the years you’ve developed a pattern of thinking and a set of beliefs that
have created your current outlook and your current life.

If you keep the same thought patterns and the same beliefs you’ll always have
the same life – I guarantee it. Nothing will change… and that’s not good enough!

But if you change your thoughts, change your beliefs, change your outlook you will
change your life – and I can guarantee that as well.

You see your subconscious follows your current thoughts and beliefs like a roadmap.
If you think you’re going to fail or that life is difficult,
your subconscious simply says: you want failure, I’ll make sure you get more.

So change what’s in your subconscious, give it a new road map and you’ll get new results.

But first you have to decide what that map is going to look like.
You have to know what you want, then you can create the thoughts, beliefs, outlook and actions
that will help you succeed.

When you do that on a regular basis you’ll be living up to your full potential.
You’ll begin succeeding because that’s what you were born to do.

So don’t believe the naysayer in your head.
Believe in yourself and your ability.

You are born to succeed!!!
You have all the ability to achieve your goals and live your dreams.
Direct the power of your mind and subconscious mind to create the
happiness, success, wealth, relationships and Life you want today.

You can succeed at anything… now believe in yourself… your destiny
has yet to be written… make it the life you want NOW!

To Your Heath, Joy & Success in All Ways…Always!

Rhonda
PS: Remember if you don’t do anything – if you don’t change the way
your mind works and direct your subconscious mind to create the
life you want – everything stays the same – nothing changes. This
is your life – make the most of it…NOW!

Most people struggle through life simply reacting to events around them… oblivious to the fact that they help to create those events.

Like a ship tossed at sea, they see themselves buffeted by external circumstances, a tiny object subject to the whims of chance. Boo Hoo!  Too Bad!…and don’t forget Poor Me!

But here’s the Reality…

While I agree that in many instances many were born as victims of circumstances, I don’t believe they have to STAY that way.  Often we do not have a choice about being victimized…been there…done that… but we do have a choice about STAYING that way and using it as our excuse not to Live the Life we Desire. Been there, and don’t ever want to do that again!

As you read this you are likely seeing the areas of your life you are or have been living in the Victim Level of Awareness.  Having that knowledge is the first step to freedom.

Unlike most people who believe they are victims and have no choice, you know…deep down in your heart of hearts… that you can move up the Levels of Awareness through Conscious Choice.  This means that no matter what happens to you, you never have to REMAIN a victim.  You never have to live a life by default if you CHOOSE not to…”Choose not to”, being the operative words!

It is like being locked up in a prison cell, but the key is in the door.  All you have to do is turn the key and you are free.  You are only a prisoner if you choose to be a prisoner.  You are only a victim if you choose to remain a victim.  Trust and believe…I know!

Today we are bringing you an opportunity that will enable you to Live the Life you want…NOW!

Find out how at www.TheEmpowermentClub.com

So many of you are ready to be free from your struggles… with weight loss…with unsatisfying & unhappy relationships…with feeling as though you never have enough and living a life of lack…with ill-health & dis-ease — you don’t have to be a victim anymore!

Find out how you can Live the Life of your dreams at www.TheEmpowermentClub.com

Ask Yourself…Are You Ready To Celebrate Life?!  Tune in to the Life You Desire…NOW! To your Health, Well-Being & Empowerment…NOW!  GO to www.TheEmpowermentClub.com

With Love, Peace & Blessings!
Rhonda
Your Empowerment Coach

Awakening hearts, minds, and most especially, Spirit to the innate Power that resides within each one of us. The way to a better Life, a much improved Self-image, or even something as seemingly mundane as moving meaningfully, not to mention quickly, through the check-out line at the grocery store, is, indeed, at our core.

We are all responsible for our experiences. In that light, every thought we think is creating our Future. The thought that we must be willing to Love ourselves, as well as truly Love our Self, where Self approval and Self acceptance remain in the Now, is the Key to positive and long lasting Change.

When we Love ourselves, everything in our Life Works!

From identifying your Passion, to eliminating your stress…to enabling your Life to work just as you desire…here are some fundamentals, in brief, to the gracious Journey we have been placed on.

Here’s to accepting your path! Have a tremendously sparkling Journey!

The Journey now available for immediate download!

Had a great interview and broadcast yesterday on Achieve Radio.  If you missed it, here’s the link to listen in and learn lots about our Authentic Power & having the Life YOU desire.  Time for New Beginnings w/ 125 days left in 2010

http://tinyurl.com/24y395u

We live in a time of striking contrasts. There is tremendous prosperity and at the same time there is also tremendous poverty. Why is this so? The reason is that we (meaning all of us on this planet) must change our paradigm…if we would CHOOSE TO… and see abundance as a Heartset, as well as mindset.

Abundance is waking up to the reality that you are already the person you yearn to become and that you already have everything you need. We are IT…NOW! We just need to Believe that… in order that IT…Spirit/Source/Creator may serve us.

The denial, or more accurately the resistance to your true nature is what keeps you struggling.

Abundance is about lovingly accepting WHO and WHERE you are IN THIS MOMENT. It is focusing on all that you have and not losing yourself in all that you don’t have. In the end, it is this thought that allows us to live in the Flow of unstoppable riches in every area of our lives…that is, body, mind, Spirit, financially, and socially, as well!

Today will bring you a new awareness, a lesson or a manifestation that you are making progress – IF YOU LOOK FOR IT! No matter how large or small, I invite you to WRITE IT DOWN! It will only take a few moments and will AUTOMATICALLY put you in the Flow.

To Your Abundance and Empowerment in All Ways!

With Love & Blessings!
Rhonda

“It’s a funny thing about life. If you refuse to accept anything but the best you often get it.”   ~W.Somerset Maughn

Please join us for Conscious Healing Radio with Host Sherry Anshara, Founder of the QuantumPathic Center of Consciousness.  I’ll be Sherry’s guest this Wednesday, September 1st, @ 4PM Pacific Time/7PM Eastern Time, and we’ll be talking about…you guessed It…Our Authentic Power From Within!

Tune in…and discover how I, having come out of the other side of my own personal challenges, have made it my life goal to help others conquer that which keeps them from having the Life that they desire.  Yes, debilitating situations can serve to Empower us if we choose to let them be the Blessings that  they are!

Find out How…NOW!

Listen IN This Wednesday, September 1st 
Conscious Healing Radio Show AchieveRadio.com Live at 4PM PT/7PM ET.

I invite you to Call Sherry Anshara…Let’s talk about your health, Life, relationships… Call (602)412-4949 or (888)235-7374…

And…Remember…Have a tremendously magnificent and successful day…Everyday!

With Love & Blessings Always, Rhonda

News Flash: You Don’t Have To Struggle!

Thought For The day…Thought For Life…NOW!

“…that if you see yourself as prosperous, you will be. If you see yourself as continually hard up, that is exactly what you will be.” -Robert Collier

Having the Life that you desires…a Life that serves you and others…a Life that YOU CHOOSE and deliberately create is about learning how to give up the struggle. This is why we will talk about it frequently. Struggle is trying to rearrange the world so that it aligns with the way you think it should be. It is the greatest source of unhappiness in our world today. It happens when you focus on what you perceive you don’t have, instead of embracing, as well as being grateful for what you do have.

The need to struggle and labor, sometimes with tremendous effort to get what we want is an illusion and like all other illusions (or assumptions), by their very nature, they keep us from seeing the Truth that is right before us. The Truth of us…The Truth of who we are. The magnificence of who we inherently are…which provides for our Authentic Power and Self, that, in turn, provides for a Life of abundance and goodness, and Joy, regardless of situation, circumstance or event.

Being a total advocate of Living the Life you desire… as well as how those challenging, debilitating, much less than positive experiences we have all had can still serve us as Blessings… not to mention, but I will…Empower us on the Journey to Living the Life we desire, Neil Tepper’s book, Prescriptions For Living A Creative Life, left me smiling, as well as envisioning and practicing the Life of Possibility in both confirming and new ways!

Bombarded from all directions in the Age of Information, we are called to remember that Less is more! That’s the good news…and Neil, also known as “The Creativity Doctor”, says…and prescribes…just that in basic, simple, and informative ways that will produce truly inspirational and transformational results for those that wish, as well as dare to utilize that Authentic Power that resides within each one of us!

So, if you are ready to celebrate Life…to Live the Life that you desire, I highly recommend what this “Doctor” orders. To learn more, visit Neil’s website at www.neiltepper.com

To your Empowerment!

Blessings!
Rhonda M. Farrah, MA, DRWA
The Wellness Institute International

Flexibility is not a matter of turning spineless or so bendable you act like Gumby. Yes…I LOVE Gumby!…HOWEVER, Mastering flexibility means that you can balance the need for consistency with the need for change. Consistency can be the key in situations where a depth of understanding or discipline lead to growth. When the status quo is giving you success and joy, consistency is called for; when losses are occurring or you are missing opportunities, flexibility is in order. Hey, even Tony Robbins says, “Stay committed to your decisions, but stay flexible in your approach.”

One of the biggest fears you can encounter in life is fear of the unknown. It is tremendously hard to take a step off into areas that are new from a place that is familiar. It’s unknown territory; unfamiliar and possibly dangerous. This is where the skill of flexibility helps you the most. The benefit that flexibility brings to your life is that it gives you a wider territory of the familiar. In essence, flexibility increases your comfort zone. When you are flexible, there is a larger area in life that you have navigated before – that feels comfortable or at least familiar. Flexibility allows you to leave behind the usual, the narrow and ordinary; it allows you to continually do something a tiny bit differently. Over time, you forge a new, wider path that is less unknown and less fearful.

Brain science has taught us in the past decade is that this is actually how change occurs in our thinking patterns, habits and behavior. You must develop new neural pathways in your brain in order to change, grow or progress in your life. Change requires you to go into new territory, at least in terms of where in your brain things are processed. If all you do is try NOT to do the old habit or behavior – say you are trying to stop swearing – you will never succeed. Every time you focus on not doing it, you strengthen the “doing it” pathway. The same old neural pathway in the brain that keeps you doing that behavior gets stronger if you try to resist doing that behavior. However, if you find yourself some new, less offensive words and develop the habit of using them, you will lay down new neural pathways in your brain and actually change. The power to change lies not in changing the old, but in developing something entirely new. This is flexib- ility in action.

The way to utilize this part of fierceness is to actually practice flexibility. No, not physical stretches, though your body might be grateful for that as well, but mental and behavioral stretches. Here are some examples: drive to work on a new route, cook a dish you have never eaten before, speak to strangers in the grocery store, eat with your fork in the other hand or use chopsticks…yes, I just ate a typically American dinner with chopsticks, or just do something out of the routine and the ordinary. This allows you to intentionally and consciously activate your flexibility and just like a muscle of your body, your ability to be flexible will grow. It is not that you are training your mind to use chopsticks or learn a new food preparation, you are giving your brain the ability to adapt to a variety of new situations to be prepared for whatever life may bring along. As Edward de Bono, authority on creative thinking, said,
“If you cannot accurately predict the future then you must flexibly be prepared to deal with various possible futures.”

The final point in a discussion of flexibility is that we are not talking about taking foolish risks. Flexibility means staying within the limits of which you are capable, just pushing the limit slightly to beyond what is comfortable. It is not a leap into a great unknown, but a slide into the area beyond the illumination of the street lamp. It is a calculated risk. It is required for growth and also for success.

Hey…whatever YOU do, It’s all perfect just the way it is…the way YOU are…NOW!